Showing posts with label WOMEN'S HEALTH. Show all posts
Showing posts with label WOMEN'S HEALTH. Show all posts

Thursday, August 6, 2009

GOOD HEALTH IS GOOD POLITICS


according to an observational study of nearly 900 men and women aged 55 - 88, published in an issue of the Archives of Neurology.
-
The study, which took place over nine years, found that participants who reported eating a weekly average of three servings of oily fish, such as salmon or mackerel, had a significantly reduced risk of all types of dementia, including Alzheimer's disease.
-
Fatty fish is also rich in DHA, a particular type of heart-healthy fatty acid.
-
Click here for more information about Spirit of Women and Spirit of Women events.