Thursday, August 6, 2009
according to an observational study of nearly 900 men and women aged 55 - 88, published in an issue of the Archives of Neurology.-
The study, which took place over nine years, found that participants who reported eating a weekly average of three servings of oily fish, such as salmon or mackerel, had a significantly reduced risk of all types of dementia, including Alzheimer's disease.-
Fatty fish is also rich in DHA, a particular type of heart-healthy fatty acid.
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