Thursday, August 6, 2009

GOOD HEALTH IS GOOD POLITICS


according to an observational study of nearly 900 men and women aged 55 - 88, published in an issue of the Archives of Neurology.
-
The study, which took place over nine years, found that participants who reported eating a weekly average of three servings of oily fish, such as salmon or mackerel, had a significantly reduced risk of all types of dementia, including Alzheimer's disease.
-
Fatty fish is also rich in DHA, a particular type of heart-healthy fatty acid.
-
Click here for more information about Spirit of Women and Spirit of Women events.





No comments: